Layla’s Tabata session is the one you should search for if you want a quick yet powerful exercise.
This high-intensity interval training (HIIT) approach is meant to maximise calorie burning while raising cardiovascular fitness.
1. The Tabata Format
Every tabata workout consists in four minutes of strong effort for twenty seconds followed by ten-second recovery. Though the intensity may leave you breathless, it sounds basic!
2. Exercise 1: Burpees
Layla starts with burpees to have the heart rate rising. This complete body action exercises the arms, core, and legs. Though they seem harsh, twenty seconds of burpees are great for calorie burning.
3. Exercise 2: Jump Squats
She then changes to concentrate on explosive power by doing jump squats. You get the burn since these work the legs and tone the glutes.
4. Exercise 3: High Knees
Targeting the core, high knees maintain the intensity and increase cardiac endurance. Driving her knees up as quickly as she can, Layla pushes herself to the limit.
5. Exercise 4: Plank to Shoulder Tap
Plank shoulder taps, which target the core and boost stability, round Layla. Her whole body feels the work by the end of the session.
Layla advises, as always, a mild cool-down to aid with body recovery. The session ends with some minutes of regulated breathing and deep stretching.
For people who have little time yet desire best outcomes, tabata is ideal. Try Layla’s session; after just one round, you will notice changes!
