Zaria is aware of the ability of a high-intensity exercise to change body and psyche. Her boot camp program mixes cardio and strength training to provide a complete-body workout leaving you feeling powerful and successful.
1. Warm-Up (5 Minutes)
Zaria always warms up before diving into the exercise. She begins to raise her heart rate with a modest jog or fast jumping jacks. This phase helps muscles be ready and avoid damage.
2. Squats to Press
Zaria executes squats with dumbbells while pushing the weights overhead. This work tones the arms and shoulders while working the lower body. Try 12 to 15 repetitions, maintaining controlled movement and core engagement.
3. Push-Ups
A pillar of Zaria’s boot camp program are push-ups. She adjusts them as needed, either doing normal push-ups or a simpler variation by lowering to her knees. Still, this action works the triceps, shoulders, and chest.
4. Mountain Climbers
Zaria incorporates mountain climbers for a kick of cardio. She drives her knees towards her chest in a sprinting action in a plank position. For the core, this action is great; it also gives the exercise more calories-burning action.
5. Deadlifts towards bicep curls
Once more using dumbbells, Zaria curls the biceps and deadlifts the hamstrings. She enjoys how this mix tones the lower and upper bodies, therefore optimising the effectiveness of the exercise.
6. Cool Down (5 Minutes)
Zaria ends with a rightfully earned cool-down that stretches all the main muscle groups. She stresses the need of giving the exercise some thought and of deep breathing.
All set to start the burn? Try Zaria’s boot camp and see a complete physique change!
