According to Sadie, a yoga devotee who has changed her practice by doing outside, outdoor yoga is more than just fitness; it’s a connection with nature experience.
“Practicing yoga on the grass makes one feel grounded,” Sadie explains. “You seem to be in harmony with nature, which helps you to relax.”
Why would one practice yoga outside?
Outdoor yoga strikes Sadie as especially soothing. “Every pose feels more meaningful from the natural sounds and fresh air,” she says. Practicing outside can enhance the relaxing effects of yoga regardless of the time—morning or a quiet afternoon.
Locating Your Perfect Place
Not every outdoor area fits yoga. Sadie advises selecting a peaceful grassy place, preferably close to water or trees. “Parks and quiet gardens are perfect,” she notes. Early morning sessions might provide peace and seclusion if one values privacy.
Savoring the advantages of the natural world
Sadie thinks the outside brings a sensory component that improves every yoga session. “There’s nothing like feeling the sun on your face in the middle of a pose,” she says smiling.
She exhorts novices to accept the flaws in nature; it is not as smooth as a studio floor, but that is part of the magic.
Outdoor yoga has evolved for Sadie into a means of achieving inner serenity and mental clarity. What guidance would she provide fresh outdoor yogis? Just let go and let nature to guide you.
