For Willow to keep in shape, running has always been her secret weapon. She says happily, “It keeps me energized and helps manage my weight.
” Using her disciplined approach, you can also leverage running for amazing outcomes.
Why Running Works Well?
Running raises your energy level, metabolism, and calorie burning ability. Willow stresses, “it’s not just about weight loss; it’s about feeling strong and refreshed after every run.” It also doesn’t call for costly gym memberships; simply lace up and go!
Willow’s Running Program
- Warm-Up (5 Minutes): Begin with a brisk walk, adding light stretches. “This helps prevent injuries,” Willow notes.
- Interval Runs (20 Minutes): Alternate between 1 minute of sprinting and 2 minutes of walking. “Intervals torch calories and keep your metabolism revved up,” she explains.
- Steady Pace (15 Minutes): Jog at a comfortable speed.
- Cool Down (5 Minutes): Walk and stretch to relax your muscles.
Willow Pro Advice: Tips for You
” Running with a friend keeps you responsible,” Willow says. To save your feet, keep in mind investing in supportive shoes. Maintaining consistency will help the weight loss outcomes to follow naturally.
