For toned and taut legs and glutes, Ruth recommends resistance band exercise.
You may increase the difficulty of your workout and build strength without resorting to hefty weights by utilizing resistance bands, which are both effective and easy to use.
1. Banded Squats for Powerful Glutes
As a warmup, Ruth performs banded squats. With a resistance band placed just above your knees, lower yourself into a squat while preventing your knees from collapsing. Get back on your feet by pressing down on your heels. Do this 12–15 times to feel the heat in your glutes and thighs.
2. Side Steps for Toned Thighs
After that, Ruth uses side steps to aim her outside thighs. While the band continues to encircle your legs, take little steps to the left and right while remaining low in a squat.
Keep track of the ten to twelve steps in each plane. This exercise is great for shaping your legs and hips.
3. Glute Bridges for Lifted Hips
finish with banded glute bridges. To raise your hips, lie on your back, circle your thighs with the band, then press your heels into the ground. At the top, squeeze your glues; then, lower. To increase your glutes, do fifteen repetitions.
Like Ruth, including these band workouts in your regimen to develop strong, toned legs and glutes. The best aspect is You may work on them anywhere!
