Tessa feels that gentle yoga first thing in the morning helps to create a good attitude. “A basic yoga flow changes everything,” she says. Find out how Tessa’s morning exercise could invigorate your body and quiet your mind.
The Authority of morning yoga
Yoga wakes your body, eases tension, and increases flexibility. After even just twenty minutes, Tessa remarks, “I feel more balanced and focused.” Including yoga in your morning regimen will help you to increase your energy and correct your posture.
Morning Flow: Tessa
Three minutes of a breathing exercise: sit cross-leg, inhale deeply, then gently exhale. “Centering yourself is everything,” Tessa says.
Five minutes of the Cat-Cow Stretch gently move your spine. “It releases tension from sleep,” she notes.
Sun Salutations (10 Minutes): Work through Downward Dog, Plank, and Cobra.
Two minutes of Child’s Pose ends with a soothing stretch.
Tessa’s Yoga Knowledge
“Stay present and don’t worry if you’re not perfect,” Tessa counsels. To start, you just need a peaceful area and a yoga mat. Regular practice can help you to notice a calmer, happier morning.
