Although at first cycling can be frightening, Hannah thinks everyone can learn to enjoy the ride with the correct technique.
She laughs, “I still remember my first wobbly attempt.” She is a passionate biker today who loves the freedom of two-wheeled exploration of new areas. These are her best ideas for confidently starting your pedalling.
Why Should One Cycle Given the Effort?
Apart from a great aerobic exercise, cycling is a low-impact sport that is mild on the joints. “I love that it gives me a surge of energy and helps me to clear my head,” Hannah explains.
Building endurance will help you explore more of your surroundings and maybe even start long-distance riding.
The Beginner Cycling Guide by Hannah
See a bike shop to be fitted correctly for your bike. She insists, “A well-fitting bike makes all the difference.” It helps you ride effectively and stops pain.
Practice in a safe environment to learn balancing, braking, and gear shifting. Hannah says, “Knowledge of how your bike responds builds confidence.”
Dress for comfort and safety; use reflective gear, a helmet, and sensible clothes. Always, Hannah reminds us, “safety first.” Additionally fun are extended rides made possible by padded shorts.
Following Hannah’s tips will help you be confident and excitedly take the road whether your goal is to cycle for fitness or for exploration.
