Raine’s HIIT and strength training mix is great for individuals trying to maximize their exercises in less time. To burn fat and develop muscle, this program blends bursts of high cardio with strength workouts.
Get warmed up. entirely To get your blood flowing, start with a 5–10 minute warm-up either with mild running or high knees.
1. HIIT Round: Jump Squats (30 seconds) Launch into a jump squat, land gently, then start straight into the next jump. Rest for ten seconds then go three rounds repeating. This will set your legs ablaze and your heart pounding.
2. Strength: Rows from push-ups (3 sets of 10 repetitions) Planks and push-ups will help you in this regard. At the top, row one arm at a time straining your back muscles. This drills your back, core, and chest.
3. HIIT Round: thirty-second burpees Drop into a burpee; then, bouncing back into a plank, leap forward and into the air. Rest for ten seconds then go three rounds repeating. Perfect for full-body conditioning are burpees.
4. Strength: Dumbbell Deadlifts (3 sets of 12 reps) Deadlifts using dumbbells hinging at your hips and dropping the weights down your legs will help you Use your hamstrings and glues to go back to standing.
5. HIIT Round: 30-second mountain climbers Plank and one at a time drive your knees toward your chest. Rest ten seconds then repeat three times.
Chill and Stretch Raine ends in a cool-down to help the muscles unwind. Spend five to ten minutes stretching, concentrating on the shoulders, back, and legs.
Raine’s approach lets you efficiently burn fat and develop muscle by combining HIIT with strength training. Try it; you will notice changes in your stamina and strength!
