An enthusiastic hiker and environmentalist, Gemma Thompson swears by the weekend climb as her preferred means of relaxation, keep-active, and commune with nature.
She smiles and explains, “Hiking is therapy not only exercise.” These are her best advice for everyone wishing to include hiking into a better way of life.
1. Start with the Right Trail
Whether you walk regularly or just starting, it’s important to pick a path suited for your degree of fitness. Gemma advises “Look for trails with moderate elevation and good markers if you’re just starting out.”
Apps like AllTrails will enable you to locate local paths fit for your level of ability, so boosting your confidence rather than making you feel overwhelmed.
2. Give comfort top importance using the correct gear.
A hike can be made or ruined by comfortable shoes and airy clothes. “Investing in quality hiking boots will make every step better,” says she. Pack light with basics like water, food, and a first-aid kit and layers to fit changing conditions.
3. Maintain Your Energy with Smart Snacks
Gemma like quickly packed wholesome food. “Mixed nuts, dried fruits, or energy bars provide the gasoline I need to keep going,” she says. Another important is staying hydrated; so, pack enough water—especially on longer paths or hot days.
4. Spend Some Time Appreciating the Views
Gemma loves trekking especially when she can enjoy her surroundings. “I stop to inhale, grab a picture, and simply enjoy being outside,” she says. Don’t hurry through hiking; it might be as much about mental as physical wellbeing.
5. Don’t Forget to Warm Up and Cool Down
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Before you head off and once more upon your return, start with some gentle stretching. “A few basic stretches prevent my muscles from becoming sore,” Gemma says. Stretching lowers the possibility of injury and aids in your body’s healing.
Hiking is the ideal method Gemma finds balance, wellness, and some adventure. Try her advice on your next hike; you might also become enthralled by the surroundings!
