Track athlete with a love of pushing boundaries Kendall Foster found that cross-training helped her avoid fatigue and improve her performance.”I used to only focus on running, but cross-training opened a whole new degree of fitness for me,” she says. This is Kendall’s manual for efficient athlete cross-training.
1. Diversify with Low-Impact Exercises
Kendall combines low-impact exercise like swimming and cycling to prevent overworking some muscles. “These workouts maintain my endurance without taxing my joints excessively,” she says.
Low-impact choices help athletes remain active while lowering their chance of injury.
2. Provide power strength training.
For Kendall, who works out weightlifting weekly, strength training is absolutely vital. “Every athlete needs lifting; it’s not only for bodybuilders,” she says. Increasing muscle power enhances speed and endurance, so improving general sports performance.
3. Address recovery and flexibility.
Cross-training is not limited in scope to intensity. Yoga and stretching help Kendall swear by staying flexible and avoiding stiffness. “Yoga has kept my muscles loose and balanced, so helping me to stay injury-free,” she says. Any sport will benefit from your increased range of motion that flexibility workouts help to acquire.
4. Maintain Intriguity in Things
The diversity of cross-training is among Kendall’s favorite advantages. “Doing different workouts keeps me mentally fresh and motivated,” she notes. Changing up her schedule keeps her looking forward to every session and helps avoid repetitious workouts.
5. Listen to Your Body
Kendall’s last advise is to pay close attention to the signs your body sends. She underlines: “Rest days are as important as training days.” Long-term performance depends on your body allowing time to heal and burnout prevention depends on this.
Cross-training is the secret to Kendall’s remaining smart, fit, and driven. She sums up “it’s all about balance and having fun with it.” Therefore, if you’re an athlete seeking a fresh edge, Kendall’s cross-training advice could be the difference you need.
