Luna’s passion for open water swimming began with her need to remain active while yet being close to nature.
“Being surrounded by the vastness of the sea or a calm lake feels quite freeing,” she says. Not only an experience, open water swimming is a full-body exercise developing mental toughness, strength, and endurance. Let’s investigate why Luna thinks this hobby will transform her life and how you might get going.
Ad advantages of open water swimming
One mental lift like none else comes from swimming in wide waters. Fresh air, sunlight, and beautiful scenery taken together help to lower tension and anxiety.
Luna notes, “each time I face the erratic waves, I feel accomplished.” Thanks to the natural currents, which burn more calories than pool swimming, this sport is also a great alternative for weight loss.
Top Advice on Safe Open Water Swimming
Plan your swim always considering the water and weather conditions. Safety comes first, Luna underlines. Crucially are knowledge of the tides and temperature.
Put on the correct gear. A well-fitting wetsuit keeps you warm; vividly coloured swim caps increase visibility. Luna says, “Visibility is crucial, especially in open or crowded swimming areas.”
Stay near the shore; if you’re a novice, avoid too far-off activities. Safety and inspiration also depend on friends.
Follow Luna’s advice and enjoy the pleasure of open water swimming if you’re ready to push yourself while feeling one with environment!
