Riley knows it best as trail running is a kind of escape from the everyday. “Every run is a new adventure,” he says.
Trails provide amazing views, but unlike standard road jogging they use more muscles and enhance balance. Here’s how Riley turns trail running into an exhilarating experience and how you can, too.
Why Does Trail Running Transform Lives?
As you negotiate rocks, mud, and steep hills, trail running builds your legs and core. The varied terrain reduces the risk of repetitive strain injuries compared to pavement running.
Riley notes, “It’s like a playground for grown-ups.” Moreover, the link to nature can improve your attitude, lower tension, and provide you a much-needed mental refreshment.
Riley’s Trail Running Tips
Invest in good trail shoes; “they’re your best defence against twisted ankles and sore feet,” Riley notes. Perfect for rough paths, trail shoes have improved grip and stability.
Start slow and work on shorter, less complicated paths if you are a novice. Riley counsels, “master the basics before going for more difficult runs.”
Always include water and energy bars, particularly for lengthy runs. Laughing, he says, “A well-fueled runner is a happy runner.”
All set to leave metropolitan streets? Use Riley’s advice to welcome the fun and difficulty of trail running.
