How to Jump High on a Unicycle: Tips for Beginner’s Guide

Unicycling is an incredible sport that requires a unique set of skills and a lot of practice. And one of the most challenging, but also most rewarding skills to learn is jumping high on a unicycle.

This skill not only looks impressive but also opens up a whole new world of possibilities for unicycling, such as freestyle, trials, and even off-road riding.

But how do you jump high on a unicycle? In this article, I’m going to break down the basic technique, offer step-by-step instructions for practicing and improving your skills, and answer some common questions about unicycle jumping.

How to Jump High on a Unicycle: Step-by-Step Guide

Jumping high on a unicycle requires a combination of proper technique, timing, and practice. When approaching an obstacle, lean slightly back and compress your body, then pedal hard and lean forward, using your arms to pull up on the handle to lift both yourself and the unicycle off the ground.

To start, make sure you have all the necessary safety gear and find a safe and open space to practice.


Getting Started: Choosing the Right Unicycle and Safety Gear

Before you start jumping on a unicycle, it’s essential to choose the right unicycle and invest in some proper safety gear. For jumping, you’ll want a unicycle with a strong frame, a large wheel, and a wide tire that can handle the impact of landing.

Additionally, you’ll need to wear a helmet, wrist guards, elbow pads, and knee pads to protect yourself from falls and injuries.

Preparing for the Jump: Body Position and Timing

To jump high on a unicycle, you need to start in the right position. First, position the pedals so that one pedal is up and one is down. Then, stand up on the pedals with your knees slightly bent and your weight centered over the unicycle.

Next, prepare for the jump by bending your knees and leaning forward slightly. As you jump, you’ll need to pull up on the handle of the unicycle with one hand and push down on the pedal with the other hand to generate upward momentum.

Timing is also critical when jumping on a unicycle. You’ll want to jump just as the pedal reaches the bottom of its rotation, and then quickly pull up on the handle while pushing down on the opposite pedal.

Generating Upward Momentum: Pedaling and Leaning

To generate upward momentum, you need to pedal aggressively and lean forward as you jump. Pedaling hard will help you get the momentum you need to get off the ground while leaning forward will help you transfer your weight onto the pedals and generate upward force.

As you jump, focus on pedaling as hard as you can while keeping your weight centered over the unicycle. Once you’re in the air, tuck your knees up to your chest to help you clear the obstacle or reach the desired height.

Sticking the Landing: Balance and Control

Landing safely is just as important as taking off, if not more. As you descend, keep your eyes fixed on the ground and prepare to absorb the impact of the landing with your knees and ankles. Once you land, try to keep your weight centered over the unicycle to maintain your balance and control.

One helpful tip is to land on the pedals with the balls of your feet. This will help you maintain a firm grip on the pedals and avoid slipping or losing control.

Essential Unicycle Tips for High Jump

Apart from mastering the foundational skills and high jump technique, there are other essential unicycle tips that can help you improve your high jump performance. These include:

Tip 1: Warm-up

High jumping on unicycles can be quite physically demanding, so it’s important to properly warm up before attempting any jumps. Start with some light stretching exercises to loosen up your muscles and joints.

Tip 2: Keep Your Eyes on the Landing Spot

To successfully land a high jump on a unicycle, you need to keep your eyes on the landing spot. This helps you maintain focus and balance throughout the jump.

Tip 3: Use Your Arms for Balance

Your arms play a crucial role in maintaining balance when high jumping on unicycles. Use them to counterbalance your body during the pre-hop, jump, and landing.

Tip 4: Start Small

When starting out, it’s important to start with small jumps and gradually increase the height as you improve your technique. Start with a small object such as a curb or a small box and work your way up to higher objects.

Tip 5: Use Your Legs for Power

Your legs provide the power needed for high jumps on unicycles. Make sure to fully compress and extend your legs during the pre-hop and jump phases.

Tip 6: Practice on Different Surfaces

To become a well-rounded high jumper on unicycles, practice on different surfaces such as concrete, grass, and gravel. This helps you adapt to different terrain and improves your overall balance and control.

Tip 7: Stay Focused and Confident

High jumping on unicycles can be intimidating, but staying focused and confident is key to success. Believe in your abilities and don’t let fear hold you back.

High jumping on unicycles

High jumping on unicycles

Advanced Trick Unicycling for High Jumps

Once you’ve mastered the basics of high jumping on unicycles, you can start exploring more advanced trick unicycling techniques to take your performance to the next level. These include:

Trick 1: 180 Unispin High Jump

The 180 unispin high jump involves spinning the unicycle 180 degrees while in the air during a high jump. This requires advanced balance and coordination.

Trick 2: SIF High Jump

The SIF (Seat In Front) high jump involves jumping with the seat in front of you instead of underneath you. This allows for greater height and distance during the jump.

Trick 3: Rolling Hop

The rolling hop involves jumping while in motion. This requires advanced control and balance.

Trick 4: Seat drops

Seat drops involve jumping off the unicycle and landing back on it while the seat is between your legs. This requires precise timing and balance.

Common Mistakes to Avoid while High Jumping on Unicycles

Even the most experienced unicyclists make mistakes while high jumping. Here are some common mistakes to avoid:

Mistake 1: Looking Down

Looking down during a high jump can throw off your balance and cause you to lose focus. Always keep your eyes on the landing spot.

Mistake 2: Poor Timing

Timing is crucial when high jumping on unicycles. Make sure to fully compress your body and the unicycle during the pre-hop phase and jump explosively during the jump phase.

Mistake 3: Lack of Confidence

Fear and lack of confidence can hold you back from executing successful high jumps. Believe in your abilities and trust your training.

Mistake 4: Poor Equipment

Using poor quality or improperly fitting equipment can hinder your high jump performance. Invest in a high-quality unicycle and protective gear.

Mistake 5: Not Practicing Enough

Practice makes perfect when it comes to high jumping on unicycles. Make sure to practice regularly and consistently to improve your skills.


Now that you know the basic techniques for jumping high on a unicycle, you may have some questions about the process. Let’s dive into some frequently asked questions to help you further improve your unicycling skills.

Is unicycle jumping dangerous?

Any physical activity comes with a risk of injury, but with proper technique, safety gear, and gradual progression, the risk can be minimized. Always wear appropriate safety gear and progress at your own pace.

How long does it take to become proficient at unicycle jumping?

The amount of time it takes to learn how to jump on a unicycle can vary depending on your skill level and dedication to practice. It may take weeks or months to become proficient.

Can any type of unicycle be used for jumping?

No, not all unicycles are designed for jumping. Make sure to choose a unicycle that is durable, lightweight, and has a strong frame and cranks.

What type of unicycle is best for jumping?

A trials unicycle is typically the best option for unicycle jumping, as it is designed to withstand the impact of jumping and other tricks.

Can I jump on a unicycle with flat pedals or do I need clipless pedals?

Flat pedals are suitable for unicycle jumping, as it allows for quick and easy dismounts if needed. Clipless pedals may limit your ability to quickly bail out of a jump.


High jumping on unicycles is a challenging but rewarding skill to master. By following these step-by-step guidelines, essential unicycle tips, advanced trick techniques, and avoiding common mistakes, you can take your high jump performance from beginner to pro in no time. So, get out there, practice, and become a high jump pro on unicycles!

Want to take your unicycle skills to the next level? Check out our selection of high-quality unicycles and protective gear!