Maya Grant understands that preparation is the secret to keeping to a clean diet. She is a working mother of two who has perfected the art of gluten-free meal planning so that her family always has healthy options on hand.
“Your preparation ahead will help you to be successful,” Maya says. “It makes eating clean much more simple.”
Breakfast: Chia Seed Pudding
Maya opens her week with jars of chia seed pudding. She topped her chia seeds and almond milk and a little of maple syrup with fresh berries and almonds. She notes, “It’s a quick, nutritious breakfast.”
Lunch: Rainbow Veggie Bowls
Maya creates rainbow vegetable bowls for lunch including roasted sweet potatoes, broccoli, chickpeas, and a creamy tahini sauce. “They’re vibrant, fulfilling, and ideal for snatching on hectic days,” she says.
Dinner: Gluten-Free Turkey Meatballs
Families especially enjoy Maya’s turkey meatballs. She bakes them to excellence using almond flour rather than breadcrumbs. Perfect with marinara sauce and zucchini noodles, they are a clean eating treat.
Maya maintains her family’s clean diet by spending a few hours each weekend on meal prep, and she shows that gluten-free food can be rather tasty and stress-free.
