Luna Ross had trouble finding comfortable soups without cream or cheese for taste when she decided to adopt clean eating. Her fix? Rich, filling, and quite delicious soups free of dairy.
“People sometimes believe you need cream to make a soup velvety,” Luna says. “But the correct combination of vegetables can naturally produce that same texture.”
Creamy Cauliflower and Garlic Soup
The creamy joy that Luna’s famous cauliflower soup is without a trace of dairy. She sautés olive oil garlic and onion, then adds vegetable broth and cauliflower florets.
She simmers then mixes everything till smooth. The meal is improved by a little nutmeg and a swirl of coconut milk.
Thai-Inspired Carrot Soup
For a cosy meal with a bite, this soup calls for carrots, ginger, and a trace of red curry paste. Luna says, “I make it creamy with coconut milk and lime juice for brightness. Like a hug in a dish.
Luna looks to lentils and sweet potatoes for a more substantial choice. She remarks, “This soup is really satisfying.” It is bursting with taste and protein.
