Leah James is sweet-toothed, but she also devoted herself to lower inflammation with her diet. Her reply was Desserts created from anti-inflammatory foods that delight appetites without sacrificing health.
Leah adds, “I believe in balance”. “You can still nourish your body and have dessert.”
Turmeric-Spiced Energy Balls
Leah’s energy balls mix dates, almonds, and a little turmeric for a tasty treat with a health boost. She notes, “Turmeric is a strong anti-inflammatory.” And these are quite straightforward to create.
Blueberry Chia Pudding
Leah’s blueberry chia pudding is a cool dessert choice loaded with antioxidants. For a colourful, nutrient-dense meal, she combines blueberries with coconut milk over chia pudding.
Dark Chocolate Avocado Mousse
Leah’s chocolate mousse is a great treat— delicious but still somewhat nutritious. She combines ripe avocados with chocolate powder, honey, and a sloshful of almond milk.
Leah’s recipes let you indulge in desserts that taste great and also help your health.
