Cardiology nutritionist and longevity guru Isabelle Foster has set her goal in guiding individuals toward optimal heart health using focused supplements.
Although a good diet and lifestyle form the basis of heart health, several supplements can help especially in this regard. Let’s review Isabelle’s best suggestions for heart-healthy vitamins.
Why Supplements Matter for Heart Health and Longevity
Although heart disease ranks as the most common cause of death globally, Isabelle notes that diet, exercise, and supplements help many risk factors be controlled.
Supplements promote cardiovascular function, aid to address nutritional deficiencies, and lower inflammation, therefore promoting both heart health and lifespan.
Isabelle’s Top Supplements for Heart Health
Omega-3 Fatty Acids: Found in fish oil or algae-based supplements, omega-3s reduce triglycerides, lower blood pressure, and decrease inflammation.
Coenzyme Q10 (CoQ10): An antioxidant that supports energy production in heart cells and may improve heart function.
Magnesium: Helps regulate blood pressure and maintain a steady heartbeat.
Garlic Extract: Known to lower cholesterol and improve blood vessel health.
