Breakfast sets the tone for the day; clean eating advocate Zoe Lane understands how to maximise it. “A good breakfast isn’t complicated,” Zoe says. “With some imagination, you can savour a great meal that nourishes your body and psyche.”
1. Avocado Toast with a Twist
Breakfast of choice for Zoe is avocado toast. ” Spread mashed avocado on whole-grain toast and top with a poached egg, chilli flakes, and a squeeze of lime,” she suggests. It’s rich with nutrients, easy, fulfilling.
2. Overnight Oats
“Overnight oats save busy mornings,” Zoe explains. Stir rolled oats with almond milk, chia seeds, and a little cinnamon. Over night, refrigerate; top in the morning with fresh berries.
3. Green Smoothie
Zoe suggests a green smoothie as a portable, fast choice. Combine frozen mango, blended spinach, a banana, and coconut water. She says, “It’s energising and refreshing.”
4. Veggie-Packed Omelette
Zoe loves creating a veggie-packed omelette when she has more time. “Use whatever vegetables you have on hand,” she counsels. My favourites include bell peppers, onions, and spinach.
Using these concepts, it has never been more simple to start your morning with a healthy breakfast. “The key is to enjoy the process and make breakfast a meal you look forward to,” Zoe notes.
