Eating clean is a lifestyle rather than only a diet. Certified nutritionist and wellness coach Olivia Harper feels that eating the correct meals will greatly increase your daily energy level.
She replies with a friendly smile, “When you eat clean, you’re not just feeding your body; you’re feeding your mind and spirit too.” Olivia’s best advice for preserving great energy levels all through the day is here.
1. Start Your Day with a Nutrient-Dense Breakfast
Olivia says a typical error is skipping breakfast. She advises a well-balanced dinner with complex carbs, good fats, and protein. My go-to is a smoothie made with spinach, almond milk, a scoop of protein powder, and a handful of berries. It keeps me energised all morning, is quick and good.
2. Snack Smart
Olivia counsels simplicity and moderation in snack foods. Think of raw almonds, an apple topped with nut butter, or a boiled egg. Steer clear of processed snacks that could set up subsequent energy drops.
3. Stay Hydrated
One often causes tiredness dehydration. Olivia advises drinking from a reusable water bottle all during the day. She tosses slices of lemon or cucumbers in her water for a reviving twist.
4. Focus on Whole Foods
Processed foods often have bad fats and hidden sugars that drain your energy. Olivia stresses, “stuck to foods in their natural state.” Basics in your diet should be fresh veggies, lean proteins, and nutritious grains.
5. Plan Ahead
Olivia’s weapon for successful clean eating is meal prep. “Sunday cooking meals for the week takes many hours. She calls it a game-changer.
