Your eating habits can be the root of your weight loss problems. High glycaemic index (GI) foods, in particular, can cause a jump in blood sugar levels, which in turn increases fat storage and makes weight loss more of a struggle.
To help you reach your weight loss objectives, we have compiled a list of five meals that are high in glycaemic index.
1. White Bread:Although it is a diet staple for many, white bread is really quite high in glycaemic index (GI). It raises blood sugar levels sharply, which could produce energy dips and hunger pangs. Choose nutrient-dense whole-grain or sprouted bread instead; it has a lower GI.
2. Sugary Cereals: Breakfast cereals with a lot of sugar and a high GI are common, particularly in kid-friendly brands. You can experience a rapid increase in blood sugar levels after eating these cereals, followed by a rapid decrease and subsequent hunger pangs.
To maintain a consistent energy level and control your hunger levels throughout the day, have a high-protein, low-GI breakfast such as eggs or muesli first thing in the morning.
3. Potatoes: Potatoes, despite their popularity and adaptability, are high in glycaemic index (GI), particularly when cooked in oil or mashed. Being overweight may result from this. Swap substitute regular potatoes for sweet potatoes or another root vegetable with a lower GI if you are a potato lover.
4. White Rice: Another high-GI meal that could sabotage your weight reduction attempts is white rice. It causes a rapid increase in blood sugar because it is typically devoid of minerals and fibre.
To avoid an increase in blood sugar, try eating brown rice, quinoa, or cauliflower rice instead of white rice.
5. Pastries and Baked Goods:Made with refined flour and sugar, baked products like pastries, cakes, and pies have a high glycaemic index (GI) but few nutritious benefits.
Even though they are tasty, they are bad for your weight loss efforts. Enjoy these meals on occasion, but do not make them a regular part of your diet.
