Want to lose arm fat? Here are the best ways to achieve your goal, according to Olivia
Follow a Calorie Deficit Diet
To lose weight, you need to consume fewer calories than you burn. The calories you consume each day are used to maintain basic body functions (energy expenditure at rest), digest food (thermic effect of food) and physical activity (energy expenditure during activity).
Reduce refined sugar
Consuming lots of sugary drinks and snacks can lead to high blood sugar and insulin resistance, which contribute to weight gain and excess body fat. Opt for a diet rich in lean protein, fruits, vegetables and whole grains.
Increase your fiber intake
Adding more fiber to your diet helps you feel fuller for longer, reducing your cravings for snacks. Foods high in fiber, such as broccoli, beans, berries, avocados, apples, and whole grains, can aid weight loss by slowing digestion and stabilizing blood sugar levels.
High-intensity interval training (HIIT) is an effective way to burn calories and build muscle in a short period of time. Exercises such as burpees, jumping jacks, squat jumps, high knees, and mountain climbers are great for toning your arms and reducing fat.
By following this advice from olivia, you can effectively reduce arm fat and improve your overall health. Remember, a comprehensive approach that includes a balanced diet, regular exercise and healthy lifestyle choices is essential for sustainable weight loss.
