Action heroine Gal Gadot depends on high-protein vegetarian diets to aid muscles in healing after intense training.
Her mainstay is a whole amino acid profile tofu scramble with turmeric, black beans, and spinach.
Along with helping muscles recuperate, this dinner provides essential minerals and vitamins.
She also loves a quinoa curry with coconut milk and chickpeas loaded with proteins for a rich, satisfying evening.
Taken together, nutritious grains and legumes ensure adequate protein to keep her strong.
Another favourite is tempeh stir-fry with broccoli and peanut sauce using both protein and beneficial fats.
High-protein vegetarian meals for muscle recovery by Gal Gadot
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