keeping a tonned physique like Gal Gadot’s need for a healthy diet instead of merely exercising.
The Wonder Woman star depends on high-protein vegetarian diets to help muscles repair without meat.
Her diet is overflowing with nutrient-dense dishes heavy in plant-based protein: quinoa bowls, lentil stews, chickpea salads.
Usually comprising tofu scrambles with avocado and spinach for a balanced mix of protein and beneficial fats, Gal’s post-training dinner is
Greek yoghurt sprinkled with almonds and seeds is another quick, muscular-repairing food she likes.
Anyone trying to build strength like Gal must include plant-based proteins.
She demonstrates that vegetarian food can be equally effective for muscle rebuilding as any diet strong in meat. The right elements enable one to keep strong and happy.
