People who think of Gal Gadot see discipline, power, and grace.
Her wellness concept, however, is really based on balance. Gadot does not live by a rigid calendar. Rather, she creates a lifestyle that allows her to harmonize action, food, rest, and pleasure.
Over time she has discovered that pushing too hard is unsustainable. She moves into rhythms instead of pursuing extremes.
She moves more and feels energized some days; other days she slows down and concentrates on relaxation. She uses both in her wellness equation.
Her priorities are enjoyment as much as fitness. Gadot enjoys cooking with her friend, joking with her daughters, and long, picturesque walks that seem more like therapy than fitness.
Her health is flexible; it permeates her way of living.
Gadot shows us that health is not about perfection whether she is doing yoga at home, savoring a filling meal, or just sitting in peace with a cup of tea. It is about present, tranquility, and appreciating the small pleasures.
