When someone mentions “vegan,” one of the first queries is usually: “But where do you get your protein?” That is a simple question for Gadot to respond to.
She has developed a plant-powered way of living that is both energising and nouraging; she never misses protein.
“Protein is everywhere,” Gadot adds smilingly. You only have to know where to search. And she performs.
From simple beans to leafy greens, her meals are created with a clever blend of plant-based proteins that keep her feeling strong, satisfied, and energetic—especially during hectic film shoots or intensive training.
Among her regular foods are lentils. Lentils are a go-to source of protein and fibre whether heated in a stew or thrown cold into a salad. Another favourite are chickpeas, ideal for roasting, combining, or sloshing into substantial bowls. And tofu? She needs this absolutely in her refrigerator. It fits practically any meal and absorbs flavours rather brilliantly.
Gadot also enjoys seeds and nuts—not only for nibbling but also for enhancing meals with a protein punch. She gives her plants power from almonds in smoothies, hemp seeds on salads, or chia blended into overnight oats.
Her method is joyous, adaptable, and clear. She’s building meals that taste great and fit her way of life; she’s not counting grammes. The outcome was without depending on animal products, a diet that is tasty, balanced, and quite nouraging.
