Often smiling and saying, “It’s simpler than you think,” Gadot answers questions on her secret to glowing from the inside out.
She has accepted behaviours over the years that kept her feeling vivid—not because someone instructed her to, but because they made her feel alive.
She now slows down when eating. She enjoys the process rather than hurrying through meals. She claims that one change in approach affected her relationship with her meals. She grew more appreciative of the food and more in touch with her hunger.
Gadot also gravitates towards whole foods—not because they’re trendy but rather because they provide her sustained energy.
When she has time, she has delighted in diversity, in learning new tastes, and in cooking. Eating now more reflects curiosity than it does control.
She is perhaps most crucially gentle with herself. Should a day not go exactly, she continues with elegance.
Healthy nutrition, to Gadot, is about laying a basis that will help you through actual life, not about rigidity.
