Gal Gadot doesn’t hurry into the next thing after a workout.
She pauses instead to deliberately slow down, breathe, and replenish. Her post-exercise regimen is more about recovering her body in a way that feels pleasant and natural than it is about rigid restrictions.
First step in recovery is hydration. Gadot initially always reaches for water. She performs a basic yet effective ceremony that aids in bodily reset.
For extra electrolytes, especially following demanding training sessions, she occasionally adds a dash of citrus or sea salt.
When it comes to eating, Gadot prefers balance. She neither counts every calorie or follows the newest dietary craze. Rather, she pays close attention to how food makes her feel.
She chooses something filling after movement that incorporates protein, good fats, and a little of fiber. It keeps her energy constant for the rest of the day and aids in the recovery of her muscles.
Still, her snack is about delight as much as nutrients. Gadot thinks eating should be pleasant and consoling. She pauses to savor the experience, whether it’s a rich concoction of flavors or something crunchy and fresh.
The main thing to learn is One does not have to complicate recovery. A little hydration, a filling morsel, and a deliberate stop can make all the difference. Gadot reminds us that after activity is just as vital for our self-care as the exercise itself.
