Gal Gadot stays in shape without depending on strict diet programmes.
Among her most useful techniques is portion control, a shockingly straightforward but potent tactic. She pays more attention on her consumption than on just what she eats, instead of eliminating items she enjoys.
For Gadot, awareness rather than constraint defines portion control. She takes time to feel when she is really hungry or full. Without counting calories or applying strict measurements, this conscious approach helps her avoid overindulging.
One of her secret is eating slowly. Gadot enjoys her food without hurrying. This allows her brain to catch up with her stomach, therefore facilitating her recognition of her full satisfaction. Moreover, appreciating every meal enhances the enjoyment of the trip.
She also thinks in terms of tuned in to the signals her body produces. She requires additional nourishment some days, particularly on days she is training intensely. Some days a smaller dinner seems appropriate. She maintains equilibrium by means of that inherent rhythm.
Respect of her hunger and fullness helps Gadot discover freedom in eating instead of dread. And this is what portion control ought to be about: learning to trust your body while still making wise decisions.
