For Gal Gadot, simplicity comes first rather than rigid guidelines for weight loss. One fundamental idea drives her meal plan: lower food-related stress. And it makes logical.
People are more prone to give up or overeat when eating seems difficult or burdensome.
Gadot likes a more straightforward approach than counting every mouthful or adopting fashionable diet regimes.
Whole, tasty foods that fuel her body and maintain her energy level over the day abound in her meals. Eating smarter is the concept; eating less is not the goal.
She also appreciates not under pressurised preparation. Gadot does not spend hours in the kitchen nor expects every meal to be flawless.
She just makes sure she has nutritious choices available so that, should hunger strike up, the decision is simple. That releases the tension and helps her to naturally stay on target.
Fascinatingly, Gadot does not limit whole food categories. She thinks that variation maintains both sustainability and interesting eating.
She leaves room for the occasional treat even though her plate often consists of vibrant vegetables, protein, and good fats. The outcome is a calm, certain relationship with eating that advances her objectives free from worry.
