Though it sounds like a medical phrase, inflammation to Gal Gadot is simply another justification for eating sensibly and living deliberately.
She follows a flexible anti-inflammatory “plan,” but many of the foods she eats naturally help the body to maintain equilibrium.
Her regular diet consists of vibrantly coloured fruits and vegetables, particularly berries, leafy greens, and cruciferous vegetables. Gadot values how these foods make her feel—strong on the inside as much as physically. They empower you, not only feed you.
The laid-back attitude of Gadot is extremely pleasant. She never talks about “good” or “bad” foods. Rather, she emphasises how food can be a tool for energy, healing, and pleasure.
Her anti-inflammatory way of life is essentially based on small decisions that complement her body.
She is not looking for perfection. Day after day, her rhythm allows her to feel strong.
