Nightfall is holy to Gal Gadot. She sees her nightly ritual not only as a time to relax but also as a period of restoration—both for her body and her mind—after a long day of activity and work.
Her evenings begin with a distance. Early on in order to escape the mental clutter of scrolling, Gadot puts her phone away Rather, she might grab a book or spend time with her family, appreciating quiet times and actual connection.
As she starts her wind-down stretch, she sometimes lights a candle or listens to quiet music.
Her body is ready for relaxation and she releases daily strain by soft motions. Gadot sees this as an act of love, a means of gratitude for her body turning up, not as “another task.”
Her ritual usually consists in a warm shower and soothing tea, which help indicate when it is time to slow down. She doesn’t try for perfection, but she thinks regularity in these little behaviors helps her wake up feeling strong and rested.
