Gal Gadot may have a nice grin, but her secret to controlling cravings is reframing how we meet our needs rather than caving in to extra sweets.
For her, it’s not about constant “no” or great will. It’s about turning “yes” to wiser, more nouraging decisions.
According to Gadot, appetites are a signal, not a problem. She approaches them curiously rather than considering them as something to battle.
Her body genuinely wants what? Is it a matter of energy? Comfort is what? A break? This kind of thinking helps her to satisfy those demands without depending on sweet things that make her feel exhausted.
Her method reminds us that understanding yourself better helps us to control urges rather than depriving ourselves.
