Although it sounds difficult, Gadot shows how gracefully and satisfactorially one can go sugar-free for a week.
She just avoids added sugars that creep into processed foods and sauces; she does not count every carb or exclude natural sweetener. Her 7-day reset is entirely about resetting taste receptors, recovering vitality, and adopting clean eating.
Gadot starts by first paying attention to her feelings. Her appetite begins to fade by the second day, and she also notes more consistent energy.
Her body learns to run on consistent fuel, healthy food that satisfies her longer than chasing sugar highs.
Her strategy depends more on preparation than on perfection. She loads her dinners with full grains, fresh vegetables, good fats, and protein.
By the end of the week, Gadot usually feels lighter—not only physically but also emotionally.
Her mood gets more level and her sleep gets better without the daily rollercoaster of sugar highs and lows. The 7-day schedule serves as a reminder of how vivid life feels when nutrition comes first, not a means of restriction.
