Paige has the ideal bodyweight workout for you if you want to develop strength and tone without pricey gym equipment. Designed for busy people or those who would rather work from the comfort of their own, this practice can be performed anywhere and emphasizes motions utilizing your own weight. Let’s explore Paige’s preferred workouts to aid in body sculpting and strengthening.
First warm up Always warm up to ready your muscles and raise your heart rate before starting the activity. Paige advises 5 to 10 minutes of gentle cardio—jogging in place or jumping jacks.
1. Squats (3 sets of 15 reps) Working your glues, quads, and hamstrings, squats are a great method to activate your lower body. As you lower yourself down and back up, be sure your chest is elevated, your knees line your toes, and you use your core.
2. Push-Ups (3 sets of 10-15 reps) A classic exercise targeting your chest, shoulders, triceps, and core are push-ups. If you’re a novice, modify by completing knee push-ups; if you want an additional challenge, attempt decline push-ups.
3. Plank (Hold for 30-60 seconds) Paige swears on planks to develop her core. Engage your abs and maintain straight line body from head to heels. You’ll feel your core working more as you hold longer.
4. Lunges (3 sets of 12 reps per leg) Your legs and glues would benefit much from lunges. Keeping your front knee aligned over your ankle, step forward lowering your back knee toward the floor. For each repetition, alternate legs.
5. Glute Bridges (3 sets of 15 reps) Glute bridges are crucial for a toned-lower body. Lie back, bend your knees, then raise your hips toward the ceiling, squeezing your glutes at the top.
Finish with a mild cool-down and stretch. Paige advises stretching your main muscle groups for twenty to thirty seconds.
Staying with this bodyweight program can help you quickly develop a more toned, stronger body!
