Improving daily habits is essential for preventing dry eyes and dark circles. Ensure you get 8 hours of sleep, avoid staying up late, and limit prolonged use of screens from TVs, smartphones, or computers.
Continuous exposure to screens can reduce blinking frequency, causing tear evaporation and dry eyes. The blue light from electronic devices also strains the eyes, dilating blood vessels and leading to dark circles.
In addition to better habits, incorporating essential nutrients into your diet can support eye health:
Omega-3 Fatty Acids: These are beneficial for preventing dry eyes and reducing eye fatigue. Regularly consume fatty fish like salmon, tuna, and sardines, as well as nuts, avocados, and leafy greens.
Vitamin A: This vitamin improves tear quality and fades under-eye pigmentation. Include foods like carrots, sweet potatoes, eggs, and dairy in your diet.
Zinc: Zinc protects the eyes from light and supports retinal health. Sources include beans, lean red meat, oysters, and poultry.
Vitamin E: A powerful antioxidant that improves overall eye health. Foods rich in vitamin E include bell peppers, almonds, and pumpkin.
