Gal Gadot understands that one thing usually determines whether or not one stays healthy throughout a busy week: preparedness.
She finds time to fuel her body even as she is occupied with movie sets, exercise regimens, and family life—and much of it begins with wise meal planning.
But envision not exact timetables and uniform bland food containers. Gadot’s style is not that one. Her method is simpler, based on taste and adaptability.
She makes meals depending on how she feels each day, then prepares basics that mix and match across the week—think roasted vegetables, cooked cereals, and lean proteins.
It is not a routine; it is a rhythm. Having these items handy means she never gets taken off guard by appetite or tempted to grab anything processed.
A few easy weekend preparations—chopping vegetables, making a large quantity of oats, maybe grilling some chicken—can totally affect the rhythm of your week. Eating healthily becomes second nature when your refrigerator contains appropriate building blocks.
Meal planning serves more for peace of mind than for perfection; let Gadot be your guide.
