Leg Circles are a simple yet effective exercise to lift and tone the buttocks. This Pilates-inspired move targets the gluteus maximus, medius, and minimus, helping you achieve a firmer, more lifted backside.
How to Perform Leg Circles:
1. Start Position: Lie on your back with one leg extended towards the ceiling and the other leg flat on the mat. Keep your arms by your sides for support.
2. Execute the Movement: With your extended leg, begin to draw small circles in the air, moving from your hip joint. Start with small circles and gradually increase the size. Complete 10 circles in one direction, then reverse and perform 10 circles in the opposite direction.
3. Switch Legs: After completing the circles with one leg, switch to the other leg and repeat the movement.
Tips for Maximum Benefit:
Perform Leg Circles two to three times a week as part of your lower body workout routine, and you’ll start noticing a more lifted, toned buttocks in just a few weeks.
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