Jogging offers numerous health benefits, but certain mistakes can significantly diminish your performance and results.
Many people jog on an empty stomach, especially in the early morning, without realizing the potential health risks. Running without eating can lead to low blood sugar, reduced training efficiency, and even muscle loss, particularly during high-intensity sessions.
To avoid these issues, have a light meal 1-2 hours before jogging. Opt for easy-to-digest foods rich in carbohydrates, such as a banana, oatmeal smoothie, or a slice of brown bread with eggs. Avoid high-fiber foods right before running, as they may cause stomach discomfort during exercise.
Overstriding, or taking too long strides and landing on your heel first, is a common mistake among joggers. This form issue can lead to wasted energy, decreased performance, and a higher risk of injuries like shin splints.
To improve your stride, ensure that your foot lands just below or slightly forward of your body’s center of gravity, avoiding a braking sensation with each step.
