Strength, consistency, and self-love rule Eva’s fitness path. “I used to believe that working out was only about appearances, but today it’s much more. It’s about confidence and strength, she explains as she changes her training sneakers.
Her method for fitness combines flexibility exercises, aerobic, and weight training. “I get great empowerment in weight lifting. Stretching makes my muscles happy; cardio maintains my vitality. Eva usually works out for thirty minutes of weight training then quickly does jump rope as a cardio burst.
Realistic goals are Eva’s secret to success. Try for progress rather than perfection. Little successes add up, she counsels. She also notes her development and honours each turning point. “I give myself a back pat even if it’s just lifting five pounds heavier.”
Her body needs to be adequately fuelled. “I stress entire foods—protein, good fats, and lots of greens. Yes, I do still occasionally indulge on pizza! She chuckles.
Her potion works because of consistency. “I turn up even on days I lack drive. It’s about being relentless, not about perfection.
Eva exhorts people to start right where they are. ” Discover what suits you; avoid comparing your path to others. Fitness is personal; it’s about how you feel rather than only how you appear.
