Victoria’s Secret Angel Candice Swanepoel has a fitness routine that keeps her toned and strong. Her secret? A mindful combination of yoga and a clean, wholesome diet.
1. Yoga for Flexibility and Strength
Candice is a big fan of yoga for both its physical and mental benefits. She practices yoga regularly to build core strength, improve flexibility, and maintain her lean physique. Yoga allows her to stay in tune with her body while providing a full-body workout that tones muscles without adding bulk.
The mind-body connection that yoga fosters also helps reduce stress, promoting emotional well-being. This balance keeps her not only physically fit but also mentally refreshed.
2. Clean Diet for Lasting Energy
Alongside her yoga routine, Candice follows a clean diet that fuels her body for her busy lifestyle. She emphasizes whole, unprocessed foods like lean proteins, vegetables, and healthy fats.
Candice avoids refined sugars and focuses on nutrient-dense meals that keep her energy levels high and her metabolism running smoothly. Her diet is rich in antioxidants, which protect her skin and keep her feeling and looking youthful.
3. A Balanced Approach
What makes Candice’s fitness philosophy stand out is her balanced approach. She doesn’t believe in extreme diets or grueling workouts. Instead, she listens to her body, focusing on healthy habits that she can maintain long-term.
By blending yoga with a clean diet, Candice Swanepoel shows us that a balanced lifestyle is key to staying fit and energized.
