Supermodel Karlie Kloss is known for her stunning figure, and her approach to maintaining a healthy body involves a disciplined diet and lifestyle. One of her most effective strategies is following a starch-free diet, which helped her shed three kilos in just eight days.
Let’s dive into the key aspects of her diet and how it works.
What is a Starch-Free Diet?
A starch-free diet eliminates foods that are high in carbohydrates, such as bread, pasta, rice, and potatoes. Instead, the focus is on consuming lean proteins, healthy fats, and low-carb vegetables. This approach helps reduce water retention and excess fat by limiting the intake of foods that can cause spikes in blood sugar and insulin levels.
Key Components of Karlie Kloss’ Diet
High Protein Intake: Lean proteins like chicken, turkey, fish, and eggs are central to Karlie’s diet. Protein helps build muscle, boosts metabolism, and keeps you feeling full for longer periods, making it easier to manage calorie intake.
Healthy Fats: Karlie includes healthy fats such as avocado, nuts, seeds, and olive oil. These fats provide essential nutrients and help maintain energy levels while keeping hunger at bay.
Non-Starchy Vegetables: Low-carb vegetables like spinach, kale, broccoli, and zucchini are staples in her meals. These vegetables are packed with fiber and essential vitamins, supporting digestion and overall health.
Hydration: Staying hydrated is a key part of Karlie’s routine. Drinking plenty of water helps flush out toxins, aids digestion, and reduces bloating.
How She Lost Three Kilos in Eight Days
The combination of high protein, healthy fats, and low-carb vegetables helped Karlie reduce her caloric intake while ensuring she received the nutrients necessary for maintaining her energy levels. By cutting out starchy foods, she avoided blood sugar spikes that can lead to fat storage, resulting in rapid weight loss.
