If you’re looking to trim your waist and strengthen your core, Pilates is a fantastic choice. This low-impact workout focuses on controlled movements that target the abdominal muscles, helping you achieve a slimmer waistline while improving posture and flexibility.
1. The Hundred
This classic Pilates exercise engages the entire core, especially the lower abs. Lie on your back, lift your legs to a tabletop position, and raise your head and shoulders off the mat. Pump your arms up and down while inhaling for five counts and exhaling for five counts, repeating until you reach 100 pumps.
2. Criss-Cross
To target the obliques and trim your waist, the Criss-Cross is a must. Lie on your back with your hands behind your head, legs lifted, and knees bent. Twist your torso to bring your right elbow towards your left knee while extending the right leg, then switch sides. Continue alternating for 10-15 reps.
3. Plank to Pike
This move combines core stability with dynamic movement. Start in a plank position, then lift your hips towards the ceiling, forming a pike. Lower back to the plank position and repeat for 10-12 reps. This exercise strengthens the core while toning the waist.
4. Side Leg Lifts
Lie on your side with legs extended. Lift your top leg towards the ceiling, then lower it back down with control. This move targets the obliques and outer thighs, helping to sculpt a more defined waistline.
These Pilates exercises into your routine three to four times a week, and you’ll notice a leaner, more toned waist in no time.
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