Ava’s Oral Care Routine for a Radiant Smile -

A radiant smile is a reflection of good oral health. Ava, a dental care enthusiast, shares her oral care routine that keeps her teeth and gums healthy, ensuring her smile remains bright and beautiful.

1. Brushing Twice a Day

Ava begins her oral care routine by brushing her teeth twice a day—once in the morning and once before bed. She uses a soft-bristled toothbrush and fluoride toothpaste, brushing for at least two minutes to ensure all surfaces of her teeth are clean.

2. Flossing Daily

Flossing is an essential part of Ava’s routine. She flosses daily to remove plaque and food particles from between her teeth, where a toothbrush can’t reach. This helps prevent cavities and gum disease, ensuring her teeth and gums stay healthy.

3. Using Mouthwash

Ava uses an alcohol-free mouthwash after brushing and flossing to rinse away any remaining debris and bacteria. Mouthwash also helps to freshen breath and provides an additional layer of protection against cavities and gum disease.

4. Maintaining a Healthy Diet

Ava’s diet plays a significant role in her oral health. She avoids sugary snacks and drinks, which can lead to cavities, and instead focuses on eating a balanced diet rich in fruits, vegetables, and dairy products that strengthen teeth and gums.

5. Drinking Plenty of Water

Staying hydrated is key to good oral health. Ava drinks plenty of water throughout the day, which helps wash away food particles and bacteria, keeping her mouth clean and reducing the risk of tooth decay.

Ava avoids habits that can harm her teeth, such as smoking and chewing on hard objects like ice or pens. She’s also mindful of her teeth when playing sports, wearing a mouthguard to protect against injury.

9. Tongue Cleaning

Ava includes tongue cleaning in her oral care routine. She uses a tongue scraper to remove bacteria and food particles from her tongue, which helps reduce bad breath and contributes to overall oral hygiene.

10. Choosing the Right Products

Ava is selective about the oral care products she uses, opting for those recommended by her dentist and free of harsh chemicals. She believes that using high-quality products is essential for maintaining a healthy, radiant smile.